Swimming is a great low impact exercise
Some exercise can be rough on the joints. Swimming is a great alternative and saves on joint damage.

Swimming is a whole body workout
You may not feel as if your working out hard as you feel the comfort of sunshine on your face and cool pool water against your skin but swimming burns as many calories as any other workout.

We are the land of the free, we are the home of the brave. Let's pay tribute to our brave American Heroes on this special day and forever. Happy Independence Day!